The oldest cereal in the world that belongs to the Graminaceous family.

Characterized by the presence of phosphorus, potassium, magnesium, iron, zinc, silicon, calcium, vitamins B, E and above all because it is rich in fiber.

Properties: remineralizing, anti-inflammatory for bladder, throat, skin, intestine, regulates and stimulates digestion.

Combinations: for soups, salads, pasta, a drink similar to coffee, to prepare beer and whiskey.