Lentils - Mulino Val d'Orcia



The Bible tells us that Esau gave up his eldest daughter in exchange for a bowl of lentils, and according to tradition, lentils symbolize prosperity and money, as they have a particular lens form that resembles to ...


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They are particularly rich in sugars and proteins, as well as iron, useful for fighting the states of anemia and exhaustion, among the legumes lentils are one of the most digestible.
Particularly diuretic, rich in soluble and insoluble fiber they contain a high extent minerals such as calcium, phosphorus, iron and zinc; vitamins B1, B2, B3.

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