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Oats

Cereal that maintains the bran and germ of the bean, then the nutrients and the cardioprotective substances. Rich in fiber, carbohydrates, vitamins, mineral salts and low in fat.

 

Properties: regulates cholesterol level, easily digestible for those with disorders such as gastritis or colitis, also indicated for diabetics, helps against depression, stress and insomnia.

Oats

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